I’m a fitness instructor – here’s how to come back from your holiday fitter than when you left

July 10, 2026 · The Independent

Federal appeals court upholds Illinois ban on semiautomatic weapons, overturning lower-court ruling
A federal appeals court has upheld an Illinois ban on semiautomatic weapons
Paul Gambaccini, 77, reveals he's been diagnosed with Alzheimer's disease as he vows to continue to broadcast his radio shows for as long as he can
Paul Gambaccini has revealed he has been diagnosed with Alzheimer's disease as he vowed to continue to broadcast his rad
SPAR recalls multiple yoghurts over spoilage, gastro risk, these products affected
A machine malfunctioned during production, resulting in product blowing.
PICTURES: First day of 2026-27 preseason
The boys are back in town — or at least those boys who were not at the World Cup (or those still at the World Cup, obvio
Melinda Gates to students: When a woman steps into power, it is better for all
Melinda French Gates received the Josef Korbel Award for her philanthropic work. She stressed that empowering women buil